Are you trying hard to reduce weight?
Spending more money on products available in the market?
Worried about side effects?
Then, here is an easy, cost effective natural solution with no side effects.
Take one spoon each of the following in powder form and mix it with water and consume it both in the morning and evening 30min before breakfast and dinner.
Have this daily for one Mandalam (45 days) and see the results.
All these are natural spices, so no side effects.
Cinnamon Powder (Pattai)
Cumin Seeds (Jeeragam)
Add an early morning brisk walk for a kilometer to speed up the weight reduction.
All the best.